You’ve heard about the 75 Hard Challenge going viral on TikTok. It aims at 75 days of a rigorous diet, 90 minutes of daily activity, and no cheating. Woof. Although the 75 Hard Challenge is excellent for more skilled people with the time, energy, and desire to achieve such a rigorous achievement. This is also… Continue reading The 75 Soft Challenge: Your Absolute Guide
Category: wellnes
National Infertility Awareness Week: Tips for Dealing with the Emotional Turmoil of Infertility
Infertility can be a traumatizing condition that affects many couples. Over time, it can take a significant toll on their emotional well-being and self-esteem. National Infertility Awareness Week is an annual event that aims to raise awareness about infertility and the struggles that couples face when trying to conceive. During this week, and every week,… Continue reading National Infertility Awareness Week: Tips for Dealing with the Emotional Turmoil of Infertility
Navigating Feelings of Loneliness and Depression
Loneliness and depression are two conditions that often co-exist, with one fueling the other. Although it can be difficult to understand what to do when complicated feelings arise, you can overcome them. Navigating feelings of loneliness and depression can cause stress, but there are steps you can take to tackle these thoughts. While you are… Continue reading Navigating Feelings of Loneliness and Depression
Fatigue-Busting Supplements For The Ever-Busy Person
Life can be draining. It’s not uncommon for exhaustion to kick in when juggling work and the stressors of day-to-day adulting. If you are always on the go, supplements to combat fatigue can help you maintain optimal health. Fatigue is a condition triggered by various things, so consult a healthcare professional before settling on a… Continue reading Fatigue-Busting Supplements For The Ever-Busy Person
Best Water Infusers To Add To Your Hydration Routine
Staying hydrated is an effective way to lead a healthier lifestyle. Water infusers are an excellent way to add some flavor to your hydration routine. If you are looking for a water infuser to add to your fitness and wellness routine, here are some options. Water infusers are an effective way to make hydration tastier… Continue reading Best Water Infusers To Add To Your Hydration Routine
A bell hooks Book For Every Season Of Life
bell hooks is an irreplaceable voice in discussions on feminism, self-love, healing, and gender and race equality. Her writings have transformed the way many approach some of the most challenging or taboo conversations about self-actualization. The hard work of becoming a more self-aware human is made easier with a bell hooks book in hand, trust… Continue reading A bell hooks Book For Every Season Of Life
Embracing The Soft Life This New Year: Expert Weighs In
We have all heard the term “soft life” at least once in 2022. It has been marketed to us as every Black girl’s dream. That we were breaking through the shackles of being a “strong Black woman” and leaning more into ease and luxury. While that all sounds amazing, how many of us actively chose… Continue reading Embracing The Soft Life This New Year: Expert Weighs In
5 Signs Your Loved One Is Secretly Fighting A Battle From Within
Sometimes the battles our loved ones fight aren’t public, they’re private. Here are a few signs you should look out for so that you can help your loved one
Op-Ed: Growth Isn’t Found In A Book- Here’s Why Leaving Your Comfort Zone Requires More
Life humbles us with challenging experiences and usually becomes our greatest teacher. Here’s why.
Returning To The Land: These Black Women Are Making Farming Cool (Again)
Black women are starting farms and community gardens all over the country to help repair the relationship between Black people and food.