With a cute journal near, your favorite beverage in hand and a list of fire journal prompts, it’s near impossible to not feel limitless. If your weakness is journal prompts for better mental health, especially in the realm of not taking things personally, then you’ve struck wellness gold. While journaling can be used to reflect… Continue reading Use These 12 Journal Prompts For Not Taking Things Personally
Tag: bestself23
6 Powerful Crystals For The Throat Chakra And Enhancing Your Voice
Clear communication and empowered self-expression are what an activated throat chakra looks like. Read on to find out what the 6 most powerful crystals for the throat chakra can do for your sense of self-worth. What are chakras? The chakra system is comprised of seven main energy centers in the body. The origin of the… Continue reading 6 Powerful Crystals For The Throat Chakra And Enhancing Your Voice
6 Crystals For Sleeping to Invest in for Calm and Restful Nights
There are numerous ways to use crystals and finding crystals for sleep support is one of them. The healing benefits of some crystals make them perfect for sleeping peacefully or preventing anxiety, while others banish sleep-walking and nightmares. It is easy to discover, which crystals work for the best for sleeping. Black Tourmaline Black tourmaline… Continue reading 6 Crystals For Sleeping to Invest in for Calm and Restful Nights
Boundary Setting 101: How To Hold Space For Yourself
Whether at work, in relationships or at the family dinner table, setting boundaries is a crucial part of developing self-respect. Living a life without defined boundaries may make it harder to speak your truth or show up authentically. A life without boundaries might even exhaust your physical, emotional and mental health. Although it may be… Continue reading Boundary Setting 101: How To Hold Space For Yourself
What Is Intuitive Eating And How Is It Helping People Build Healthier Relationships With Their Bodies?
Listening to your body has always been the way to go, but it is even more so. Intuitive eating is the practice of paying attention to internal cues to know what your body wants to consume and when. Everyone’s behaviors around food and eating are influenced by several external factors, but intuitive eating teaches how… Continue reading What Is Intuitive Eating And How Is It Helping People Build Healthier Relationships With Their Bodies?
5 Plant-Based & Gluten-Free Meal Kits We’re Loving Right Now
Meal kit delivery offerings are still serving busy millennials who work hard and want to eat good. The rise in plant-based and gluten-free eating habits has also impacted the meal kit world too. More and more, foodies are showing interest in picking plant-based or gluten-free options. Meal kits are affordable, creative, and super convenient. Having… Continue reading 5 Plant-Based & Gluten-Free Meal Kits We’re Loving Right Now
How & Why To Incorporate Sea Moss Into Your Diet
What is it about sea moss that keeps the wellness industry talking? It seems it is the health item that we all should know about, but what exactly is it? Sea moss, aka Irish moss (and scientifically as Chondrus crispus) is a type of edible red seaweed or algae. It is about 80% water, and hordes of users rave… Continue reading How & Why To Incorporate Sea Moss Into Your Diet
Going Gluten-Free Wasn’t As Hard As I Expected, Here’s What To Know
My gluten-free journey started in 2021. It wasn’t necessarily a choice I planned for; constantly traveling and eating in different environments taught me to listen to my body. And with this new sensitivity, I heard my body screaming that right now, she was done with gluten. There are many reasons why people decide to cut… Continue reading Going Gluten-Free Wasn’t As Hard As I Expected, Here’s What To Know
3 Easy Smoothie Recipes That You Can Always Count On
Does your smoothie game need to go up a level? We’ve got you. Whipping together the perfectly combined smoothie recipe is an art and it takes time to get right. An ‘easy’ smoothie is usually easy to remember (and therefore easy to replicate), not too ingredient-heavy, and contains easy-to-source ingredients. Where possible, it is always… Continue reading 3 Easy Smoothie Recipes That You Can Always Count On
These 5 Best Blenders Will Put You In Smoothie Heaven
Smoothie anyone? There is always a combination worth throwing together to transport you, immediately, to smoothie heaven but only the best blenders will get you there. After all, if there is one mood booster going, it’s a perfectly prepared smoothie. Smoothie-making is an art and a blender that works smoothly and effortlessly will make that… Continue reading These 5 Best Blenders Will Put You In Smoothie Heaven