There is so much to learn about the body’s changing phases during the menstrual cycle. In this series, 21Ninety is discovering the ins and outs of what each phase of the menstrual cycle really looks like. Here, the focus is on the ovulatory phase, the signs, symptoms and things to keep in mind. The Basics… Continue reading Menstrual Cycle: Everything to Know About The Ovulatory Phase
Tag: you-terus
Menstrual Cycle: Everything to Know About the Luteal Phase
In a fast-paced society where slow-living isn’t always championed, the luteal phase can sometimes get neglected. There are some significant shifts in this stage of the menstrual cycle which are worth keeping in mind. Read on to find out the key aspects of the luteal phase. The Basics The luteal phase, which begins from day… Continue reading Menstrual Cycle: Everything to Know About the Luteal Phase
Menstrual Cycle: Everything You Need to Know About the Follicular Phase
It’s time for a refresher on the menstrual cycle and how it can affect the lives of those who experience it. The follicular phase starts from day 1 of the cycle and usually lasts about 13-14 days. This is the phase where the uterus’s lining thickens in preparation for pregnancy. The follicular phase is when… Continue reading Menstrual Cycle: Everything You Need to Know About the Follicular Phase
An Expert Breaks Down The Menstruation Phase of Your Cycle
There is so much more to your cycle than your monthly bleed. The menstruation phase often gets a bad rep but ultimately kicks off your cycle. The menstruation phase of the menstruation cycle is the most spoken-about and infamous but with better knowledge, could help to set the tone for the rest of your cycle.… Continue reading An Expert Breaks Down The Menstruation Phase of Your Cycle
PCOS Signs and Symptoms, According to an Expert
September marks PCOS Awareness month and 21Ninety is making sure to pay close attention to the PCOS signs and symptoms that aren’t often spoken about. PCOS is a condition that has built up quite the reputation and a fair amount of fear. Even still, the conversation around PCOS is quite limited making a potential diagnosis… Continue reading PCOS Signs and Symptoms, According to an Expert
Fall Foods for Uterus Health and Hormonal Balance
Fall isn’t just for fashion. Check out these fall foods that will positively support your Uterus and hormonal health.
Sexual Health Check-In: U.S. Sees Concerning Increase In STIs
There has been a concerning increase in STIs and STDs across the nation in the last few years. Recent Centers for Disease Control and Prevention data shows a resurgence of sexually transmitted infections at worrying rates. The amount of STIs, such as syphilis, chlamydia and gonorrhea, have increased, according to the new report. Overall, more… Continue reading Sexual Health Check-In: U.S. Sees Concerning Increase In STIs
Pregnancy Mortality Rates Remain an Issue for Black Women
A new study is sounding off on the glaring health disparities that Black Americans continue to face. Published in the medical journal JAMA, the study points out that after a period of progress in addressing these disparities, improvements have stalled. Researchers discovered that over a 22-year period from 1999 to 2020, the Black population in… Continue reading Pregnancy Mortality Rates Remain an Issue for Black Women
Everything To Know About A PCOS-Friendly Diet
It’s no secret that living with PCOS or Polycystic Ovary Syndrome requires certain shifts in diet and lifestyle. Properly managing your food intake and creating a PCOS-tailored diet may offer immense relief. A PCOS-friendly diet can help alleviate common symptoms and help the day run smoother. There’s absolutely no one-size-fits-all diet for everyone with PCOS.… Continue reading Everything To Know About A PCOS-Friendly Diet
The Root Causes Of The Black Maternal Health Crisis And How To Navigate It
Black women are three times more likely to die from pregnancy-related complications than white women. Black mothers-to-be are being failed. The current neglect of Black maternal health is the primary place to investigate. Black maternal health is all about protection. That is, protecting Black pregnancies from the widening disparities in maternal mortality. It also includes… Continue reading The Root Causes Of The Black Maternal Health Crisis And How To Navigate It