health, fitness Archives

5 Black Fitness YouTubers to Watch for Workout Motivation

Plus size African woman doing stretching workout in a fitness class. Group of people doing warm-up exercises before dance in studio.

You’ll be sure to get some workout motivation, even on days you’re just not feeling it.

Photo: Styves Exantus | Pexels

Being a fitness girl is no easy task. Social media influencers often make it seem as though this lifestyle is a breeze. But there is so much to it that you can overlook. Getting into fitness (and being consistent) is a lifestyle change that not many people prepare you for. Fitness Hesitancy There is also… Continue reading Ready to Smash Your Fitness Goals? These Equipment & Fitness Supplements Will Help You Start

While it may seem like being active at work is impossible, you just have to be creative and find solutions that work for your own unique situation.

Follow these exercises to start seeing the natural curves you’ve been hiding underneath.

Have you suffered through one too many batches of botched kale chips?