Moving your body is essential for your overall health, even if its a quick workout routine. However, when you’re busy, it’s easy to skip exercise. Whether you are a stay-at-home mom or a corporate professional, you’re likely scrapping for more time in your day. Women’s health expert and founder of Gym Hooky Ariel Belgrave Harris… Continue reading 5 Quick Workouts to Maintain Your Fitness Routine When You’re Busy
Category: Fitness
Black Women Yogis Showcase How to Embrace Stress-Free Living
Black women yogis are all over the internet. The practice is more than a trend and pretty poses. Yoga has been saving Black women from excessive stress. With Black women are more susceptible to heart disease and chronic stress, a rolled-out mat and 20 quiet minutes could help invite more ease. Living a stress-free life… Continue reading Black Women Yogis Showcase How to Embrace Stress-Free Living
6 Jump Ropes to Get Your Cardio in Outdoors
Jumping rope is an easy outdoor cardio workout the whole family can enjoy. Regularly jumping rope raises your heart rate, improves your endurance, and can help improve your heart health. Plus, a jump rope is compact enough to fit in your gym bag. All you really need is a jump rope, a pair of sneakers,… Continue reading 6 Jump Ropes to Get Your Cardio in Outdoors
A Glorified Eating Disorder: Why I Stopped Intermittent Fasting
If you type in intermittent fasting on any social network, from Instagram to TikTok, you’ll see endless discourse on this weight loss trend and its varying methods of execution. Fitness influencers share how many pounds they shed eating intermittently, while an audience follows. However, could time-restricted eating be (surprise, surprise) doing more harm than good?… Continue reading A Glorified Eating Disorder: Why I Stopped Intermittent Fasting
7 Solo Exercise Ideas for the Person Who Hates Group Workouts
Group exercise is all about finding your tribe and gaining motivation from the people around you. However, if that doesn’t work for you, don’t sweat it. For those who find group exercise to be distracting, there are many solo exercise routines that allow you to get the best workout comfortably. Here are seven solo exercise… Continue reading 7 Solo Exercise Ideas for the Person Who Hates Group Workouts
5 Black Fitness YouTubers to Watch for Workout Motivation
You’ll be sure to get some workout motivation, even on days you’re just not feeling it.
5 Black-Owned Fitness Experiences To Try
Whether you’re into high-intensity workouts or mindful movement, a Black-owned fitness experience is out there waiting for you to try.
Somatic Workouts Are the Newest Fitness Trend to Try
There’s always a new fitness trend on the horizon promising to revolutionize the way people approach exercise. The latest buzzy physical activity making waves in the wellness sphere are somatic workouts. Understanding Somatic Workouts: A Holistic Approach to Fitness The trending exercise represents a holistic approach to fitness, emphasizing the internal experience of movement and… Continue reading Somatic Workouts Are the Newest Fitness Trend to Try
Personal Trainer Picks for the Best Portable Steppers
For many women, the trend has shifted from traditional gym equipment to more versatile at-home options – portable steppers.
Low-Impact Exercises to Try Instead of Walking
Dance coach and personal trainer Dominique Evans speaks with 21Ninety about alternative low-impact exercises you can do instead of walking.