Reiki healer Luminary Wings spoke to 21Ninety about what mental clutter is and how an individual can mentally declutter their mind.
Category: mental wellness
6 Ways to Protect Your Peace
Finding tranquility in today’s fast-paced world seems elusive due to a barrage of external pressures and endless digital distractions.
How a Mental Wellness Break Can Lead to a Promotion
Workplace stress is one of the main contributors to mental illness. According to the World Health Organization, depression and anxiety cost more than $1 trillion in lost productivity in the workplace. Taking time offline and away from calendar invites and meetings might sound like a pause in professional progress, but it might just be the… Continue reading How a Mental Wellness Break Can Lead to a Promotion
Powerful Affirmations for Overthinkers
Here are ten powers of positive affirmations for overthinkers. These empowering statements anchor the mind and foster inner tranquility.
Former Ulta Marketing Exec Shares Why She Traded Career for Rest
After eight years leading the integrated marketing communications and media team at premiere beauty brand Ulta, Karla Evans-Davis made a radical decision to rest. In a beauty industry where Black executives and upper-level management remain glaringly absent, she had ascended to exemplary career heights Still, the marketing leader unselfishly acknowledged that her mental health and physical… Continue reading Former Ulta Marketing Exec Shares Why She Traded Career for Rest
Signs You Are Being Groomed, An Expert Weighs In
It’s often takes a lot of work for Black women to find healthy, long-lasting relationships. The search to find the right partner can be tedious. Black love is the ultimate goal. But, the unsettling truth is that perpetrators of abuse can camouflage their manipulative tactics to lure women into relationships. Often, easily manipulating their toxic behaviors… Continue reading Signs You Are Being Groomed, An Expert Weighs In
Study Shows That Depression May Look Different In Black Women
According to a recent published report, symptoms of depression differ from one race to the other. These same reports discovered that most times, Black women suffering from depression exhibited symptoms that were atypical of depression. According to a report by U.S News, Black women reported symptoms like sleeplessness, irritability and self-criticism when depressed. This starkly… Continue reading Study Shows That Depression May Look Different In Black Women
5 Must-Hear Podcasts by Black Women, for Black Women
Black women in the podcast world have something to say, and they’re bringing their voices straight to the mic to share our stories.
My Favorite Book Taught Me How to Live a Happier Life, Unapologetically
I fell in love with reading at a young age, but when I came across Emako Blue, I found the strength to live.
3 Ways to Maintain Your Mental Health While Working From Home
Here are a few ways to help you cope while working remotely.