Firstly, starting your fitness journey is commendable. But for many, the prospect of stepping into a gym for the first time can be overwhelming. The clanking of weights, hum of treadmills, and sight of seasoned gym-goers can evoke feelings of self-consciousness and intimidation. However, fear not, for conquering gym intimidation is a manageable task. Understanding… Continue reading New To The Gym? Here’s How To Combat Gym Intimidation
Tag: your best self
Mirror Work Ideas to Honor Yourself Daily
Sometimes, it can be very easy to overlook daily self-care and self-love. Taking a few moments each day to honor yourself and appreciate all you do can make a world of difference in your overall well-being. One powerful way to do this is by incorporating mindful exercises into your daily routine. Here are five transformative… Continue reading Mirror Work Ideas to Honor Yourself Daily
Pelvic Floor Exercises For Every New Mom
Incorporating pelvic floor exercises into their routine is crucial to help new moms regain strength and prevent potential issues.
Looking for a Stress Outlet? Try Painting
Finding effective ways to manage stress is essential to a healthy lifestyle. Now that its more critical than ever, you can discover outlets that not only provide relief but also ignite your passion and creativity. One therapeutic avenue gaining popularity is the art of painting. Whether you’re a seasoned artist or a complete beginner, picking up a… Continue reading Looking for a Stress Outlet? Try Painting
Low-Impact Workouts For The Fourth Trimester
21Ninety outlines three simple yet effective low-impact workouts for mothers in their fourth trimester.
Plant-Based Supplement Companies Formulated By Black Women
21Ninety has rounded up four Black-women-owned plant-based supplement companies you should keep in your medicine cabinet.
Daily Affirmations to Help with Your Manifestation
It can be easy to lose sight of your goals and dreams, especially when you’re always focusing on the distractions life tends to throw at you. That’s where the magic of daily affirmations comes in. These positive statements, when repeated consistently, have the power to transform your mindset and help you manifest the life you… Continue reading Daily Affirmations to Help with Your Manifestation
A Smoothie For Everyday Of The Week
Smoothies are a tasty and convenient way to kickstart your day. Here is a delicious smoothie recipe for each day of the week.
The Best Food Tracking Apps
If you’re looking for a food tracking app to help you on your fitness or wellness journey, here are four apps to choose from.
How to Successfully Balance Career and Family
The delicate balance between career and family often feels like a difficult juggling act. As you navigate the demands of both professional success and familial responsibilities, it’s essential to find harmony and create a space where both aspects of your life can thrive. Try these practical strategies to help you better balance both. Balance Career… Continue reading How to Successfully Balance Career and Family