Your menstrual health is a key indicator of your overall health. Women’s health coach and fertility awareness educator Berrion Berry explained that a women’s menstrual cycle are great places to get frequent data about their health. It will shine a light on which hormones to support. “In general, if your period or PMS is preventing… Continue reading How Women Can Heal Their Hormones
Category: Vaginal Health
Tired of Pineapple? Try These Foods for Better Intimacy
While most people have heard of eating pineapple before intimacy and the sweetening effects it may have, there are other pointers worth remembering. The taste and scent of your vagina depends on various things, among them is daily routines and diet. The right habits may not only make for a better-taste, but also contribute to… Continue reading Tired of Pineapple? Try These Foods for Better Intimacy
Should You Keep Your Tampon in While You Shower?
Social media tends to spark debates on everything from the latest fashion trends to health tips. It’s no surprise that a recent Instagram video has become the battleground for a heated discussion among women: Should you keep your tampon in while you shower? This seemingly innocuous question has divided opinions, prompting a flurry of comments.… Continue reading Should You Keep Your Tampon in While You Shower?
Birth Control Pills Can Impact Your Period – Here’s How
When it comes to taking a birth control pill, changes in a person’s menstrual cycle are a common side effect. The most common types of birth control prescriptions are combination pills, where estrogen and progesterone are both active ingredients. However, there is a pill option where only one of the two hormones is present. This… Continue reading Birth Control Pills Can Impact Your Period – Here’s How
Postpartum Essentials New Moms Actually Need
Whether you’re a first-time expectant mother or seasoned in the realm of childbirth, it’s safe to say that during this time you’re going to receive a lot of stuff. And while diaper towers and organic biodegradable pacifiers are useful, postpartum essentials for the mother’s care after childbirth are often overlooked — because a back massager… Continue reading Postpartum Essentials New Moms Actually Need
Prioritize Self-Care During Your Menstrual Cycle
Amidst the discomfort of your period, you can create a self-care guide that can transform your experience.
The Link Between Vaginal Health And Stress, According To An Expert
Your vaginal health and relationship with stress may be more interlinked than you’d imagine. Stress in healthy doses is harmless and exists as your body’s response to pressure. However, a consistently highly stressed body may invite a wave of unwanted complications in the body. One of those complications include an imbalance in your vaginal health.… Continue reading The Link Between Vaginal Health And Stress, According To An Expert
Postpartum Pelvic Floor Issues Can Be Hard, Therapists Can Help
Pregnancy comes with a number of changes that happen to a woman’s body. Women can experience backaches, headaches, acne trouble and more. One area of the body that can have lingering effects after birth is the pelvic floor. According to the Cleveland Clinic, the pelvic floor is a combination of muscles supporting the important organs… Continue reading Postpartum Pelvic Floor Issues Can Be Hard, Therapists Can Help
Ciara’s Self-Made Journey to a $20 Million Net Worth
Ciara’s multi-million dollar net worth tells a tale of her prolific skills behind the mic, as well as her wide array of investments.
Aliyah Boston and Tre-Vaughn Minott Are Real Life ‘Love & Basketball’
Indiana Fever’s own, five-time gold medalist Aliyah Boston has been making waves in the WNBA. Her versatility as power forward and center has set her apart, strengthened by her time at South Carolina with Dawn Staley. Through her coaching and off-court mentorship, Boston blossomed into a top pick and was selected first by the Indiana… Continue reading Aliyah Boston and Tre-Vaughn Minott Are Real Life ‘Love & Basketball’