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Writing a Letter to Your Younger Self Can Be Therapeutic

Photo Credit: Alex Green

It might sound unconventional, but writing a letter to your younger self can be therapeutic. There were certain things you didn’t know back then, but now you’re older, wiser, and smarter. So show yourself love to by giving your younger self a metaphorical hug. Writing a letter helps you process, dig deep and find healing. … Continue reading Writing a Letter to Your Younger Self Can Be Therapeutic

Use These 12 Journal Prompts For Not Taking Things Personally

Arina Krasnikova

With a cute journal near, your favorite beverage in hand and a list of fire journal prompts, it’s near impossible to not feel limitless. If your weakness is journal prompts for better mental health, especially in the realm of not taking things personally, then you’ve struck wellness gold. While journaling can be used to reflect… Continue reading Use These 12 Journal Prompts For Not Taking Things Personally

 
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