During the holidays, your to-do list may seem never ending. There are presents to buy, errands to run, and activities and events to attend. It might seem impossible to prioritize rest, but it’s actually necessary to preserve your energy and mental health. Here’s how to structure your time to prioritize rest during the holidays. Block Time… Continue reading How to Prioritize Rest During the Holidays
Tag: rest
7 Signs Your Body Needs to Rest
It’s essential to listen to what your body tells you. When you’ve reached a point of overload, your body will show signs of dehydration, fatigue, and stress. It’s neccesary to be in tune with what your body needs so you can prioritize your wellness. Resting is especially significant for Black women, who often encounter Superwoman syndrome while juggling… Continue reading 7 Signs Your Body Needs to Rest
How I Learned To Get Back To Rest And Sleep
Encouraging and challenging this read is pushing society to get back to rest and sleep. We’ve placed it on the back burner. Let’s settle the score with the demands of life and square up with a pillow.
Try these natural remedies for a good night’s sleep
Try these natural remedies for a good night’s sleep