It might sound unconventional, but writing a letter to your younger self can be therapeutic. There were certain things you didn’t know back then, but now you’re older, wiser, and smarter. So show yourself love to by giving your younger self a metaphorical hug. Writing a letter helps you process, dig deep and find healing. … Continue reading Writing a Letter to Your Younger Self Can Be Therapeutic
Tag: Self-Care
7 Signs Your Body Needs to Rest
It’s essential to listen to what your body tells you. When you’ve reached a point of overload, your body will show signs of dehydration, fatigue, and stress. It’s neccesary to be in tune with what your body needs so you can prioritize your wellness. Resting is especially significant for Black women, who often encounter Superwoman syndrome while juggling… Continue reading 7 Signs Your Body Needs to Rest
6 Signs You Are Healing and Becoming the Best Version of You
Healing looks different for everyone, but no matter who you are, it takes time and effort. We all have faced loss and trauma. While those things impact us, it’s important to not allow pain and the past to dictate us. In order to heal from past wounds, it’s essential to face the past head on.… Continue reading 6 Signs You Are Healing and Becoming the Best Version of You
5 Black-owned Wine Brands To Try For Self Care Sunday
Black-owned wine brands are all the rage on social media. And what better way to indulge yourself than by supporting a Black-owned business in the process? Why Buy From Black-owned Wine Brands? Supporting Black-owned businesses is an integral part of strengthening the Black community. But unfortunately, many Black businesses do not always receive the support… Continue reading 5 Black-owned Wine Brands To Try For Self Care Sunday