5 Simple Full-Body Workouts to Exercise Off Your Holiday Meal

The holiday season often means indulging in delicious feasts, leaving many of us feeling a bit sluggish. The temptation to succumb to post-meal lethargy is ever-present, especially when faced with the allure of cozy couches and a food-induced stupor. However, rather than surrendering to the post-feast drowsiness, there’s a rejuvenating alternative: incorporating five simple yet effective full-body workouts into your routine to keep the energy flowing.

Top Simple Full-Body Workouts

Jumping Jacks

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One of the best full-body workouts is jumping jacks. Start with this classic yet effective exercise. This simple exercise engages your entire body, promoting cardiovascular health while activating leg and arm muscles. Perform a set of 3×30 seconds to kickstart your metabolism.

Bodyweight Squats

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Hey boss babes! No time to workout? No problem, try this 3 exercise routine between meetings or even mommy duties. Because every minute counts and every little bit can go a long way! And if you’re feeling spicy 🌶️ try out some of the variations! 😅 🌼3 x 10 body weight squats 🌼3 x 10 push ups 🌼3 x 10 Bird dogs or dead bugs if your feeling spicy Like, save, follow for more! Go conquer that day queen! 💪🏾 #fitness #fittips #foryoupage #blackwomenfittok #blackgirlfitness #strengthtraining #workoutsforbusywomen #fyp #beginnerworkout #workouttiktok

♬ What It Is – Solo Version – Doechii

Next on the full-body workouts list is bodyweight squats. With feet shoulder-width apart, lower your body as if sitting back into a chair, then rise. This targets your lower body, especially the quads and glutes. Aim for three sets of 15 reps to enhance lower body strength.

Push-Ups

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Move to push-ups, a timeless exercise that targets the chest, shoulders, and triceps. Whether on your toes or knees, maintain a straight line from head to heels. Do three sets of 12 to build upper body strength and stability.

Plank

@studio.jibby

The better your form, the better your results!! I used to have zero idea that my legs and glutes needed to be engaged during planks. They were either sagging or sky high. The BIGGEST tip that helped me to: 1️⃣ Have a flat back 2️⃣ Feel my core do the work 3️⃣ Hold a longer plank was really bracing and tightening your glutes and quads and tucking those hips. If you feel planks in your shoulders a lot then adjust your elbows to be directly under your shoulders! Give these adjustments a try and let me know how it goes!! #plankworkout #planking #plankpose #planking #coreworkouts #fitnesstip #blackwomenfitness #abworkouts #blackgirlfitness

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Strengthen your core with a plank. Maintain a straight line from head to heels, engaging your abs. Hold for 30 seconds to 1 minute, repeating for three sets. This exercise not only targets your core but also improves overall stability.

Walking Lunges

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♬ Nuthin’ but a G Thang – Dr. Dre

Conclude your full-body workouts with walking lunges. Step forward with one leg, lowering your hips until both knees are bent. Alternate legs and continue. This exercise engages your quads, hamstrings, and glutes. Aim for three sets of 20 lunges for a complete lower-body workout.

Incorporating these five easy full-body workouts into your routine post-holiday feast can make a substantial difference in combating post-meal lethargy. These workouts are accessible to various fitness levels and can be done without equipment. So, the next time you contemplate a post-feast nap, consider a quick round of these invigorating exercises. Your body will thank you for the energy boost!