Black maternal health isn’t just about the birth process, but it’s also about Black mom’s mental health. Thanks to the age of social media, more women are feeling comfortable to share their journeys with postpartum depression, but a lesser talked about mental health condition connected to childbirth is postpartum anxiety. A mom dealing with postpartum… Continue reading Postpartum Anxiety Is the Lesser Talked About Maternal Mood Disorder
Category: Wellness
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Black Men Call for Women to Love Their Natural Bodies
In the wake of tragic losses like that of Jacky Oh, the conversation around beauty standards and body enhancements has been reignited. Actor-comedian DC Young Fly, who was dating Oh at the time of her death, is taking time to shed light on the profound impact of cosmetic surgeries, particularly Brazilian Butt Lifts (BBLs), He… Continue reading Black Men Call for Women to Love Their Natural Bodies
Victoria Monét Opens Up About PCOS Weight Gain
Victoria Monét has opened up to fans on several occasions showing her vulnerability and candid emotions. Recently, she took to Instagram to share her journey with polycystic ovary syndrome (PCOS) and how it has affected her body. “Welp… I gained a lot of weight and it went a lot of places lol face, arms, tummy… Continue reading Victoria Monét Opens Up About PCOS Weight Gain
You Should Be Eating Seasonally, Here’s Your Spring Menu
Black women are more likely than other demographics to die from cardiovascular disease, hypertension, stroke, lupus and several cancers. A large component of health is about what you eat. Eating seasonally this spring is a great tactic to make sure you have the best and freshest food at your dinner table. One easy way to… Continue reading You Should Be Eating Seasonally, Here’s Your Spring Menu
How Women Can Heal Their Hormones
Your menstrual health is a key indicator of your overall health. Women’s health coach and fertility awareness educator Berrion Berry explained that a women’s menstrual cycle are great places to get frequent data about their health. It will shine a light on which hormones to support. “In general, if your period or PMS is preventing… Continue reading How Women Can Heal Their Hormones
Tired of Pineapple? Try These Foods for Better Intimacy
While most people have heard of eating pineapple before intimacy and the sweetening effects it may have, there are other pointers worth remembering. The taste and scent of your vagina depends on various things, among them is daily routines and diet. The right habits may not only make for a better-taste, but also contribute to… Continue reading Tired of Pineapple? Try These Foods for Better Intimacy
Should You Keep Your Tampon in While You Shower?
Social media tends to spark debates on everything from the latest fashion trends to health tips. It’s no surprise that a recent Instagram video has become the battleground for a heated discussion among women: Should you keep your tampon in while you shower? This seemingly innocuous question has divided opinions, prompting a flurry of comments.… Continue reading Should You Keep Your Tampon in While You Shower?
Maintain A Nutritious Diet During Pregnancy With These Tips
For expecting mothers, a nutritious diet during pregnancy is critical According to Johns Hopkins Medicine, it’s expected that approximately 300 extra calories are needed each day. Expecting mothers need a balanced diet of protein, fruits, vegetables and whole grains, according to Dietitian Nutritionist Johane Filemon, MS, RDN, CLT. It’s important for pregnant women to eat… Continue reading Maintain A Nutritious Diet During Pregnancy With These Tips
Birth Control Pills Can Impact Your Period – Here’s How
When it comes to taking a birth control pill, changes in a person’s menstrual cycle are a common side effect. The most common types of birth control prescriptions are combination pills, where estrogen and progesterone are both active ingredients. However, there is a pill option where only one of the two hormones is present. This… Continue reading Birth Control Pills Can Impact Your Period – Here’s How
Postpartum Essentials New Moms Actually Need
Whether you’re a first-time expectant mother or seasoned in the realm of childbirth, it’s safe to say that during this time you’re going to receive a lot of stuff. And while diaper towers and organic biodegradable pacifiers are useful, postpartum essentials for the mother’s care after childbirth are often overlooked — because a back massager… Continue reading Postpartum Essentials New Moms Actually Need