Category: Mental Health

So, you’ve learned that you have an anxious attachment style, now what? As with any attachment style, you have the ability the work to learn to combat it for healthier interpersonal relationships, as it can easily affect them. Anxious attachment specifically can manifest as a deep-seated fear of abandonment and a heightened need for reassurance… Continue reading How to Communicate Your Anxious Attachment Needs to Your Partner

It is that time of the year again to move the clocks forward which means losing an extra hour of sleep to Daylight Saving Time. Daylight Saving Time, an old-age practice that occurs twice a year, takes place on March 10 in 2024. The American tradition originated during World War I as a strategy to… Continue reading Morning Tips to Help Ease into Daylight Saving Time

Now that you’re an adult, you likely see your parents as full humans. Here’s how to check in on your parents’ mental health.

With the pulls of living in a fast-paced, hyper-online society comes a higher likelihood of stress. Many use different meditation styles as a way to counter the stress and become accustomed to mindfulness. Meditation is all about focusing your mind for a period of time to achieve a state of inner bliss. Peace, serenity and… Continue reading Meditation Styles for Every Day of the Week to Avoid Boredom

Being the eldest daughter has been described as an unpaid internship, the biggest scam of all time, and criminally exhausting. It’s a birth order so complex that a term has actually been determined to encompass the experience. Eldest Daughter Syndrome unpacks the ways that being the first-born daughter shapes your personality. It is described as… Continue reading How Eldest Daughter Syndrome Impacts Oldest Siblings

Distinguishing between the whispers of intuition and the shouts of anxiety can be a daunting task. Women are often told to trust their intuition. However, there are times when your thoughts and feelings can give you conflicted signals, leaving you unsure of what to believe. It’s always the same old song and dance: questioning whether… Continue reading When Intuition and Anxiety Feel All Too Familiar

In modern day, comparison is inevitable. With social media and the news cycle, saturation and information overload can create pressure to strive for perfectionism. Instead of aiming for the perfect photo, dish and background, it’s important to be present and rest.  Life coach and wellness advocate Marcia A. Cole believes it is possible to strike… Continue reading How to Overcome Perfectionism, Life Coach Weighs in