So much about our lives is completely out of our control, and that’s a truth that can either startle you into an existential crisis or set you completely free, depending on your chosen perspective. Beyond the unexpected events that snowball into major life changes, even when you plan, the universe may want to take a… Continue reading TikTok’s Life-Changing Hack: The Let Them Theory
Tag: mindfulness
What TikTok’s Viral Burnt Toast Theory Teaches Us About Inconvenience
You wake up in the morning, stretch, roll or rush out of bed. You grab your favorite slices of bread, pop them into the toaster and start prepping your coffee or tea. It’s one of those days where just creamer won’t do. You rummage through the cupboard in search of cinnamon when a wafty whiff… Continue reading What TikTok’s Viral Burnt Toast Theory Teaches Us About Inconvenience
How to Choose Happiness Daily
In the same way we select our clothes every morning, we can choose our thoughts. We can choose a mindset that cultivates joy, focuses on the positive, and appreciates the present. Choosing happiness does not mean that life is without pain or struggle. Instead, it’s about acknowledging emotions – both the good and the heavy – and focusing… Continue reading How to Choose Happiness Daily
My Black Is Beautiful Hosts ‘Looking Inward To Thrive Outward’ Virtual Retreat
One thing we learned in the past year it’s that self-care goes well beyond the surface.
Adding Crystals To Your Spiritual Practice Can Attract More Abundance
Here are some crystals to help you attract love and abundance in 2021.
How Black Women Have Historically Used Mindfulness for Self-Healing
Mindfulness is not a new trend for us; even if we didn’t quite have the word for it, we’ve always known how to center ourselves.
Put the Phone Down, Girl. Here’s How I Spent 30 Days off of Social Media
Want to achieve more this year? A social media break may help.
6 Secrets To Attracting Success As You Journey Toward Your Goals
Here are some success strategies and self-recognition tips to help you achieve your goals.
How I Broke The Habit Of Comparing Myself To Others
This article is about ways to stop the comparison talk and start loving your life the way it is without the comparison.
How To Practice Gratitude And Mindfulness
Trust me, and you do not need a special occasion to give thanks. The benefits of practicing gratitude can be endless.