Don’t let fear stop you from asking for the help you need.
Category: Mental Health
How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Just About Manicures and Pedicures
This use to be me until I found myself being forced out of my home by the police and into the psychiatric unit due to a suicide attempt.
4 Ways To Invest In Your Well-Being Without Breaking The Bank
Self-care is a tool we can use to combat mental illness. You can jump-start your self care journey without breaking the bank. Here are four tips for prioritizing self-care on a budget.
How This Suicide Survivor Is Normalizing The Conversation About Mental Health In Communities of Color
It all started with a suicide attempt eight months after being diagnosed with major depression and generalized anxiety disorders, and after 10 years of struggling with suicidal thoughts.