Ensuring the correct balance of daily nutrient intake is crucial for everyone, but it becomes especially vital when you’re growing another life within you. Pregnancy demands double the nutrients, placing an emphasis on the importance of a well-balanced diet. Doctor’s visits may lead soon-to-be mothers to believe that they obtain most nutrients from food, it… Continue reading Discover Top Prenatal Vitamins for Healthy Moms and Babies
Category: Nutrition
Maintain A Nutritious Diet During Pregnancy With These Tips
For expecting mothers, a nutritious diet during pregnancy is critical According to Johns Hopkins Medicine, it’s expected that approximately 300 extra calories are needed each day. Expecting mothers need a balanced diet of protein, fruits, vegetables and whole grains, according to Dietitian Nutritionist Johane Filemon, MS, RDN, CLT. It’s important for pregnant women to eat… Continue reading Maintain A Nutritious Diet During Pregnancy With These Tips
What Having Too Many Green Juices Can Do To The Body
Many people have found that juicing, especially with green juices, is an essential part of their diet. The health craze transitioned from being the latest diet fad years ago to marking its territory in the wellness industry. While juicing helps to add more nutrients to the body, others have found it helpful for other reasons,… Continue reading What Having Too Many Green Juices Can Do To The Body