Anyone else trying to be in the 5 am morning club? There are several benefits to waking up early. You know what they say about the early bird. Waking up before the sun isn’t always easy. Whether you’re a parent to littles, or looking to get out of bed a few hours earlier for some ‘me time,’ there are several ideas to get started.
The 5 am morning club routine is for those who want to start the day with productivity and ease. Read on to discover what and how you can get ahead with your routine.
What’s Behind The 5 AM Morning Club Routine?
The 5 am morning club routine is ultimately about time management. Having more time to move slowly rather than mindlessly rushing into the day has great benefits. When Robin Sharma wrote the book ‘The 5 am Morning Club’, the narrative of owning your morning to feel anchored and present became a must. Slow, intentional living is becoming more of a staple in Millennial and Gen Z lives. It’s no surprise that the ‘wellness generation’ is searching for ways to invite more mindfulness into their plans before day breaks.
Add These Slow Morning Ideas to Your Routine:
Yoga: Hop out of bed and onto the mat. Yoga is a great way to deeply stretch and wake up the body and organs early in the day. If you wake up in a cold environment, it is a great way to increase body heat and get your blood flowing before starting other tasks.
Morning journal: There is nothing like writing morning pages to start the day. A moment of self-reflection is sure to invite stillness into the rest of your day. Use guided journal prompts or write letters to yourself.
Coffee/tea rituals: Elevate your morning routine until with a coffee or tea ritual. Get into the swing of your day by dedicating time to savor the art of tea or coffee-making. Making golden milk tastes better in the silence of an early 5am morning.
Meditation: Meditating strengthens your ability to align with easy thinking and manages stress. A morning with minimal stress is the perfect way to begin the day.
Read: Wake up and snuggle back into your sheets with your favorite book.
Watch or listen to something motivational: The beauty of a 5 am morning is the ability to redirect your energy without distractions. Make the most of the quiet with a motivational podcast, TED Talk, or audio meditation.
Write affirmation flashcards: Writing positive affirmations for yourself will give you plenty of kind words to review throughout the day, or during the rest of the long morning. You could even write these for others in your circle or household.
Indulge in a slow morning: You could start slow and selfish. Think massage oils, face masks, and more! Make your self-care/maintenance a priority before work.
Try A Morning Routine With Spunk:
Clean and organize: Some like to start the day in a freshly cleaned environment, whike others complete quick chores to keep themselves moving. Tasks such as laundry, folding, cleaning the fridge or sweeping are some to try.
Go to a workout class: Now that you’re up, why not add a workout class to your morning? Pilates classes are popular and offer sessions at your local gym. If you’d prefer home workouts, they can serve the same purpose!
Go for a walk or run: Wake yourself up and add new stimuli to your day with a run or a walk on your desired route. Try sensual walks; pay attention to what you see, hear, feel, smell, and intentionally give yourself permission and time to notice every one of your senses.
Tackle your most difficult task first: Some like to get the most difficult tasks out of the way so the rest of the day feels like a breeze. We’re here for the dopamine hit.
Consult your mood board for a vibe check: Mood boards elevate everything. Set the tone and vibe of the day to see what you can add to today’s to-do list. Set out to live a life that resonates with your dreams and visions.