Toast to the New Year with a non-alcoholic champagne or sparkling wine. Both bring the flavor of champagne without the high alcohol content. Many champagne substitutes have an ABV (alcohol by volume) of less than 0.5 percent, which makes them non-alcoholic. However, there are also bubbly bottles that have absolutely no alcohol in them. With… Continue reading 6 Bottles of Non-Alcoholic Champagne and Sparkling Wine to Pop on New Year’s Eve
Tag: best self
A Look Back at 2023 Beauty Trends
As this year comes to a close, it’s only fitting to reflect on the dynamic trends in the beauty landscape. This year’s trends have been nothing short of a captivating visual journey, celebrating authenticity, self-expression, and inclusivity. Take a stroll down memory lane, and revisit the makeup, skincare, and hair trends that have served as… Continue reading A Look Back at 2023 Beauty Trends
7 Reflection Questions to Ask Yourself After a Job Loss
Losing a job can be daunting and scary. You spend most of your waking hours at focused on work. When that foundation is suddenly ripped out from under you unexpectedly, it can be disorienting and even heartbreaking. There’s no shame in the range of emotions you may feel after losing your job. A part of… Continue reading 7 Reflection Questions to Ask Yourself After a Job Loss
6 Fitness Trackers To Help You Reach Your 2024 Walking and Wellness Goals
Setting walking and wellness goals for 2024 is one thing, but reaching those goals is a journey. To support you on that journey look into grabbing a fitness tracker. A fitness tracker measures your basic biometrics, including your heart rate, sleep patterns, and calories burned. It helps you understand what your body is doing while… Continue reading 6 Fitness Trackers To Help You Reach Your 2024 Walking and Wellness Goals
40 Personal Growth Journal Prompts To Welcome 2024
It’s always a great time for personal growth journal prompts. With the new year around the corner, it is an ideal time to prioritize some inner work. Becoming effortlessly aligned with your goals is best accomplished through self-reflection. Whether this year was your most growth-filled year or a year of challenges, you deserve some time… Continue reading 40 Personal Growth Journal Prompts To Welcome 2024
Intentional Reflection on the Past Year to Get Ready for the New Year
As the year winds down, there’s a tendency to reflect on the events of the year. This review isn’t just a trip down memory lane, but a powerful tool for personal growth and empowerment. Intentional reflection on your past year can serve as a stepping stone toward a more fulfilling and purposeful new year. Reflection… Continue reading Intentional Reflection on the Past Year to Get Ready for the New Year
40 Journal Prompts for Setting Boundaries with Family Over The Holidays
The festive period is here and gathering with family over the holidays means encountering moments that you’d rather do without. It can be a relative, who keeps commenting on your body, giving unsolicited comments about your life or making snide remarks that are more than triggering. Setting boundaries is important for maintaining wellness, healthy bonds… Continue reading 40 Journal Prompts for Setting Boundaries with Family Over The Holidays
5 Quiet Fidget Toys To Help You Focus Without Causing a Noisy Ruckus
Have you ever craved stimulation and movement while completing a task? Then, you’ll want to look into getting a quiet fidget toy, also known as a silent fidget. “A quiet fidget toy can provide someone sensory stimulation without causing distractions,” board-certified psychiatrist at PsychPlus, Cassandra Boduch, MD, told 21Ninety. “This helps channel excess energy and… Continue reading 5 Quiet Fidget Toys To Help You Focus Without Causing a Noisy Ruckus
12 Funny Christmas Gifts To Give Your Unserious Friends
This is the year to add tackiness back into Christmas. There’s a time and place for thoughtful, heartfelt, and sentimental gifts. But, there are those friends who would appreciate a gift that makes them giggle. That’s why you should get them a funny tacky Christmas gift. It will make them laugh while showing them that… Continue reading 12 Funny Christmas Gifts To Give Your Unserious Friends
How to Cope if You’re Spending Christmas Alone, According to A Therapist
Spending Christmas alone, whether by choice or otherwise, isn’t always easy because society considers the festive season as one to enjoy with family and friends. If you’re opting out of the festive expectations of gathering around the tree with loved ones, it’s important to know that you’re not alone. Many people spend the day on… Continue reading How to Cope if You’re Spending Christmas Alone, According to A Therapist