In the western world, fitness often equates to pain. As the saying goes, ‘no pain, no gain.’ Oftentimes, we wake up at the crack of dawn for a hot yoga class or cram in an hour of lifting after work. But in other cultures, exercise is thought to be a steady and consistent part of your everyday life.… Continue reading 5 Hacks to Incorporate More Exercise In Your Daily Routine
Tag: exercise
Pregnancy Workouts To Help You Stay In Shape Like Rihanna
Rihanna shocked us all last week at her Superbowl halftime performance when she officially announced that she is pregnant. This would be her second child with boyfriend A$AP Rocky. Fans are eager to watch her pregnancy journey once more. Although the singer gave an outstanding performance, many can’t help but wonder how she was able… Continue reading Pregnancy Workouts To Help You Stay In Shape Like Rihanna
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