In the western world, fitness often equates to pain. As the saying goes, ‘no pain, no gain.’ Oftentimes, we wake up at the crack of dawn for a hot yoga class or cram in an hour of lifting after work. But in other cultures, exercise is thought to be a steady and consistent part of your everyday life.… Continue reading 5 Hacks to Incorporate More Exercise In Your Daily Routine
Tag: health and fitness
Bored on a Budget? Here Are 11 Things You Can Do
Boredom can put a serious damper on our days no matter how much or how little we’ve accomplished. From not having enough money to spend on going out to binge-watching our favorite TV series in one sitting, boredom can often bring feelings of loneliness, isolation and restlessness; but it doesn’t have to. Although boredom pretty… Continue reading Bored on a Budget? Here Are 11 Things You Can Do
The Couple That Works Out Together, Stays Together
If you want the relationship with your soulmate to last, here’s why exercising together is often the key.
5 Post-Workout Mistakes To Avoid
What are you doing after your workout? It may be the reason you aren’t seeing any results.
7 Food Substitutions For Your Evening Cravings
Do you crave unhealthy foods at night? If so, you aren’t the only one. Here are some ways to get your diet back on track.
Meet The Entrepreneurs Who Built A Health And Fitness App For The Black Community
GrpFit
How Much Should You Exercise Weekly To Improve Your Mental Health?
There are levels to exercising for your physical and mental well-being.