Being a fitness girl is no easy task. Social media influencers often make it seem as though this lifestyle is a breeze. But there is so much to it that you can overlook. Getting into fitness (and being consistent) is a lifestyle change that not many people prepare you for. Fitness Hesitancy There is also… Continue reading Ready to Smash Your Fitness Goals? These Equipment & Fitness Supplements Will Help You Start
Tag: fitness
Why Post-Workout Massages Are So Crucial + 6 Best Oils To Use
Your post-workout massages are more than a sweet self-care addition to your exercise regimen. There are some real benefits of making time for post-workout massages. If you’re a lover of massages and are looking for the ultimate reward after working up a sweat, then this might be your answer. The benefits of post-workout massages For… Continue reading Why Post-Workout Massages Are So Crucial + 6 Best Oils To Use
These Black Woman Yoga Practitioners Are Taking Over The Yoga Scene
More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we’re seeing a rise in Black women taking up space in the industry. Not only does this… Continue reading These Black Woman Yoga Practitioners Are Taking Over The Yoga Scene
6 Exercises to Get that Snatched Waist Look
These exercises along with a great diet will trim your waist in no time. Give them a try!
Starting To Fall Off? Get Your Fitness Goals Back On Track With These 6 Simple Steps
Now is a good time to recommit to those fitness goals. Try these 6 simple steps.
Erica Campbell Shares The Secrets To Her Stunning Weight Loss!
If you tuned into Super Bowl LVI this past weekend then you definitely saw five time Grammy award-winning legendary Gospel duo, Mary Mary, perform “Lift Every Voice And Sing.”
Ready To Kick Your At-Home Workout Up A Notch? Here’s 5 Spin Bikes Worth The Investment
If you’re one of the many considering making the splurge, here’s five of the best spin bikes to welcome into your home and daily workout.
5 Simple Exercises To Get A Toned Body And Reach Your Fitness Goals
If you would like to try a few exercises to achieve your glorious bottom (buttocks) or to tighten the one you’ve been blessed with, read this.
Searching For A Way To Incorporate More Movement Into Your Daily Routine? Here’s Why You Should Give Yoga A Try
With snow days in full effect and sunlight waning and waning, we are now searching for ways to get our bodies moving at home which makes it the best time to try yoga. Here’s why
Venus Williams Launches “Goodbye Gymtimidation” Campaign With Stitch Fix
Are you new to fitness and want to start checking off your workout goals but just can’t seem to make your way to the gym? Well, you may be suffering from “Gymtimidation,” and don’t feel discouraged, Venus Williams, one of the greatest tennis players of all time has admitted to experiencing “gymtimidation” herself.