I’m one of those people that know all of the health benefits that come from being fit and healthy, but when it comes to the actual act of doing the so-called “exercise,” I get a little sense of dread.
It takes 21 days to form a habit and 90 days to create a lifestyle. 21Ninety is the one place where women of color can come together to learn about new things in beauty, wellness and health.
I’m one of those people that know all of the health benefits that come from being fit and healthy, but when it comes to the actual act of doing the so-called “exercise,” I get a little sense of dread.