Years after her son’s father’s sudden death, the actress opens up about her journey in dealing with loss and grief.
Category: health, wellness
The Best Morning Routine to Start Your Day Strong
How you begin your morning can make a big impact on your motivation, energy, and mental stamina towards winning the day.
3 Cool Apps for Easy Meditation
Check out one of these impressive apps to boost your meditation experience.
6 Ways We Can Empower Ourselves Through Wellness
Here’s your daily dose of wellness inspiration.
10 Things To Embrace in 2019
So it is almost the New Year! That means it’s time for the annual goal setting ladies. There’s nothing quite like a fresh start to help motivate us and get us in an inspired state of mind.
How To Create Real Life Friendships In The Digital Age
Pretty much everything I do is online. When it comes to my job, social media, or for fun, my daily activities are almost 100% tied to the internet.
Sis, It’s Time To Take off the Cape. Let’s Discuss Black Women and Mental Health
Historically Black women have been the backbone of the family and community. We do it all! But let’s allow ourselves space and grace while dismantling the stigma behind mental health.