Check out one of these impressive apps to boost your meditation experience.
Tag: health and wellness
10 Attainable Health & Fitness Goals For Beginners
GrpFit
There Is No Shame In Seeking Therapy
Don’t let fear stop you from asking for the help you need.
Aging Gracefully: A Traditional Chinese Medicine Approach To Aging
Dr. Peggy R. Robinson is a Doctor of Acupuncture and Oriental Medicine who talks about her journey on aging through a traditional Chinese medicine prespective; and learning to embrace change.
My Beyoncé-Inspired Meal Plan: Why Everyone Should Try Plant-Based Eating At Least Once
Queen Bey shared that her plans for getting snatched before Coachella.
Filter-free wellness: the importance of visiting a primary care physician
Scheduling routine appointments in the midst of glamorous wellness.
I tried Acupuncture For the first time, here’s what happened.
A holistic approach to wellness.
Woke-ness Demystified: 9 Practical Tips For A Conscious Lifestyle From The Inside First
Demystifying wokeness and offering a shift in perspective of what it means to be conscious in our generation
5 Things to know before your first therapy appointment
Have you ever considered going to therapy? Let’s remove the stigma around therapy and take a step toward understanding our mental health needs. Here are five tips to help you get ready for your first therapy session.
5 Reasons to start a yoga practice
5 Reasons to start a yoga practice