With the roots of wellness and liberation strongly linked, bridging yoga and activism has long served as a catalyst for healing.
Tag: bhm
5 Black Women Inventors You Should Know
Black women inventors tend to shape the world. May we know them and honor them.
How Black Women Have Historically Used Mindfulness for Self-Healing
Mindfulness is not a new trend for us; even if we didn’t quite have the word for it, we’ve always known how to center ourselves.
Motivational Quotes by Revolutionary Black Women That Inspire Healing
In need of some extra motivation? Try these quotes from some of the most powerful Black women.
Pioneering Black Women Who Helped Change the Face of Mental Health
Did you know about these Black women pioneers in mental health who championed for the betterment of our community?
Harnessing the Healing Power of Music for Your Mental Health
This is what happens when we make music and creative writing part of our wellness routine.
The Best Black Yoga Accounts To Help Mind and Body Connection
Looking for yoga accounts run by Black people? We’ve got you covered.
The History of Walking as Self-Care and Revolution
Self-care can be found in the simplest ways for us, like walking—by ourselves and with others.
Why Mental Health Is a Journey and Therapy Is Only One Part
New to therapy? Here are some ways to ground your expectations of the experience in reality.
6 Ways We Can Empower Ourselves Through Wellness
Here’s your daily dose of wellness inspiration.