California native, Helix Charter High graduate and former USC running back Reggie Bush has again accepted his Heisman Trophy, originally awarded in 2005. Bush’s acceptance of close to $300,000 in improper benefits would forfeit his first awarding and stir discussions around collegiate earnings. Still, in 2006, he entered the draft and was selected as the… Continue reading Who Is the Wife of Returned Heisman Winner Reggie Bush?
Category: Wellness
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Discover Top Prenatal Vitamins for Healthy Moms and Babies
Ensuring the correct balance of daily nutrient intake is crucial for everyone, but it becomes especially vital when you’re growing another life within you. Pregnancy demands double the nutrients, placing an emphasis on the importance of a well-balanced diet. Doctor’s visits may lead soon-to-be mothers to believe that they obtain most nutrients from food, it… Continue reading Discover Top Prenatal Vitamins for Healthy Moms and Babies
How To Know When Stress Is More Harmful Than Helpful
In today’s hustle culture, stress is the price to pay when striving for more success. With the never-ending to-do list, constant deadlines and countless decision-making, The American Institute of Stress reports that 55 percent of American people experience stress during the day. With juggling life’s responsibilities, there is no running away from it. April is… Continue reading How To Know When Stress Is More Harmful Than Helpful
Three Ways To Show Up For A Friend Who Is Grieving A Death
Friends are meant to be there not only during the happy times and joyous occasions, but also the difficult situations, like grieving a loved one. Grieving is never easy, It can impact a person’s well-being emotionally, mentally and physically. The outcome of losing a loved one can manifest itself in denial, anger, bargaining, depression and… Continue reading Three Ways To Show Up For A Friend Who Is Grieving A Death
6 Other Forms of Generational Wealth Beyond Finances
Generational wealth has become equal part buzzword and demystified concept. The ability to pass on assets and generate sustainable income for future generations has become more accessible. Social media sites, along with other resources, have helped to spread the knowledge and redefine its meaning. While the term typically is defined as legacy wealth, consisting of… Continue reading 6 Other Forms of Generational Wealth Beyond Finances
How Hormones Can Affect Mental and Emotional Health
When it comes to women’s health, it’s important to not overlook the wild world of hormones and what can happen when they are off-balance. At times, women’s sex hormones (aka estrogen and progesterone) can become largely unbalanced, with estrogen dominating everything. Sound familiar? You’ve probably experienced an estrogen dominance before if you’ve ever dealt with… Continue reading How Hormones Can Affect Mental and Emotional Health
What Is the 5-5-5 Rule for Postpartum?
The ‘5-5-5 Rule’ for postpartum advocates for five days in bed, five days on the bed, and five days around the bed.
Three Ways To Cope With Watching Your Parents Getting Older
Aging is a part of life, but watching your parents grow older is one life change that no one is prepared for. A child depends on a parent from birth and throughout adulthood. For many children, parents give security and comfort, while ensuring they meet their children’s needs. That deep bond can’t be duplicated. As… Continue reading Three Ways To Cope With Watching Your Parents Getting Older
Three Creative Ways To Honor A Loved One Who Passed Away
After losing a loved one, it is normal to feel a void and to know that the emptiness is something that will be carried forever. One of the hardest concepts to accept about death is that it is permanent. However, keeping a person’s memory and legacy alive can help with finding contentment while grieving. Preserving… Continue reading Three Creative Ways To Honor A Loved One Who Passed Away
Postpartum Anxiety Is the Lesser Talked About Maternal Mood Disorder
Black maternal health isn’t just about the birth process, but it’s also about Black mom’s mental health. Thanks to the age of social media, more women are feeling comfortable to share their journeys with postpartum depression, but a lesser talked about mental health condition connected to childbirth is postpartum anxiety. A mom dealing with postpartum… Continue reading Postpartum Anxiety Is the Lesser Talked About Maternal Mood Disorder