This is what happens when we make music and creative writing part of our wellness routine.
Category: Mental Health
3 Ways to Maintain Your Mental Health While Working From Home
Here are a few ways to help you cope while working remotely.
Find the Best Therapist for Your Needs
These tips will assist you in choosing the best therapist who will improve your mental health.
Postpartum Depression And How To Overcome It
With these tips and help from a therapist, you can overcome postpartum depression.
I Choose To Replace Fear With Joy
Do not get stuck in the midst of the storm just because you are fearful that it won’t pass. On the other side of the storm is joy. Do not let fear stop you from feeling it!
Fighting With Fake Hair (And Other Anxieties)
Spoiler Alert: The age of 30 does not come with a magical fix all button. Here’s a story about how I navigated through the day before this golden year with only pocket change and a pack of fake hair.
Thoughts On Comparison And Ways To Combat Them
Today, I wanted to talk about comparison. As human beings, we have all dealt with it at one time or another.
There Is No Shame In Seeking Therapy
Don’t let fear stop you from asking for the help you need.
How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Just About Manicures and Pedicures
This use to be me until I found myself being forced out of my home by the police and into the psychiatric unit due to a suicide attempt.
4 Ways To Invest In Your Well-Being Without Breaking The Bank
Self-care is a tool we can use to combat mental illness. You can jump-start your self care journey without breaking the bank. Here are four tips for prioritizing self-care on a budget.