Ladies, let’s be honest: there’s nothing more frustrating than crying while trying to get a point across. Whether you’re in the thick of a disagreement with your partner, family member or even someone in the workplace, it can feel as if it completely nullifies your credibility. You’re no longer seen as rational, and you’re labeled… Continue reading Why Do I Cry When I Get Mad?
Tag: therapy
How To Deal With Someone Always Deflecting
Picture this: over the smallest incident, like the dishes not being washed, you’ve stumbled into a full blown argument with someone. You can’t understand why they won’t just acknowledge it was their turn to take care of the chores and apologize so you can both just move on. Instead, they continue to evade accountability and… Continue reading How To Deal With Someone Always Deflecting
Are You Dealing With A Vulnerable Narcissist?
It can be pretty devastating to find out a person that you love is a narcissist, especially when that diagnosis slowly begins to inform any kind of abuse you may have unknowingly endured. You certainly wouldn’t be alone, though: while research data shows that about five percent of people in the U.S. may have narcissistic… Continue reading Are You Dealing With A Vulnerable Narcissist?
4 Ways To Encourage a Loved One To Seek Mental Health Treatment
If you have a loved one in need of mental health treatment, here are a few tips to encourage them to get the help they need.
Find the Best Therapist for Your Needs
These tips will assist you in choosing the best therapist who will improve your mental health.
5 Therapeutic Podcasts Guiding Black Women Towards Healing And Relaxation
Mental health is important. That’s why podcasts are growing in popularity and unsurprisingly, there are some that are bold enough to tackle the taboo topic of mental health in marginalized communities
Mental Health is Not Always Holistic And That’s Okay
Sometimes we create our own cycle and now, we can break it, let’s talk about mental health.
I Found A Safe Space To Talk About Parenting In An Unexpected Place
Finding a truly safe space as a parent is rare, but I found mine in an unexpected place
I Choose To Replace Fear With Joy
Do not get stuck in the midst of the storm just because you are fearful that it won’t pass. On the other side of the storm is joy. Do not let fear stop you from feeling it!
Ready To Go To Therapy But Not Sure Where To Start? These Tips Might Help
The first step is the best step