Self-care is a tool we can use to combat mental illness. You can jump-start your self care journey without breaking the bank. Here are four tips for prioritizing self-care on a budget.
Category: Wellness
Why AM Workouts Can Increase Your Quality Of Life
Finding the motivation to work out is hard enough, but to get up early and do it is even tougher. Learn about the many benefits of working out in the morning before starting your day.
What I learned about myself after my first couple of visits to therapy
This article is about how therapy can spark an internal revolution to see how women could possible be holding themselves back and to cultivate better personal habits, i.e. not be in victim mode!
Arizona Adds New Requirement to Abortion Process: Providing A Reason
New Arizona law requires women to give a reason as to why they’re seeking an abortion and abortion care.
Briana Owens’ Spiked Spin Is Filling The Diversity Void in Cycling
Hip-hop cycling class founded by Briana Owens created with women of color to fill the diversity void in cycling.
The “Strong” Black Woman’s Guide To Avoiding Burnout
Burnout is common amongst women but even more common amongst millennials.
Learn what burnout is, what signs to look for, and how to avoid it so that you’ll stay LIT.
What You Need To Know About Bipolar II Disorder After Mariah Carey Reveals Her Struggles
Exploring bipolar disorder, its symptoms, treatments, and things to look out for.
Healing our pain through intentional celebrations of self
A piece on using celebration as a practice to navigate the innate traumas that black women face and to explore the freedom that comes when we own our self-care.
It’s Not A Quarter-Life Crisis, It’s Your Saturn Return
Learn more about the astrological event commonly referred to as a quarter-life crisis. Also, read about what I learned from mine and how it will be beneficial in the next realm of my life as an adult.
7 Things To Consider Before Leaping Into Another Bad Romance
It’s almost a guarantee when asking a man or woman about characteristics they desire in a mate, you will NOT hear an abbreviated list of five items. In fact, many lists require you to pull up a chair.