It’s essential to listen to what your body tells you. When you’ve reached a point of overload, your body will show signs of dehydration, fatigue, and stress. It’s neccesary to be in tune with what your body needs so you can prioritize your wellness. Resting is especially significant for Black women, who often encounter Superwoman syndrome while juggling… Continue reading 7 Signs Your Body Needs to Rest
Tag: black wellness
5 Ideas for a Fall Getaway for You and Your Partner
While getting lost in the hustle and bustle of the fall season can be easy, resting and spending time with the ones you love, especially your significant other, is vital. Fall can be stressful. Vacations have ended, the kids are back in school, and work is ramping up before the end of the year. We must learn… Continue reading 5 Ideas for a Fall Getaway for You and Your Partner
Ways Black Women Can Avoid Burnout Today
If you have yet to experience this state of burnout, here are four ways you can avoid falling into this trap.
Deun Ivory of Black Girl In Om Started Her Holistic Health and Wellness Journey and Is Not Turning Back
Deun Ivory sat with XO NeCole to discuss her personal wellness journey and her ties to Black Girl In Om
How My Discovery Of True Purpose Can Help You Find Yours
It is time you start living out your purpose! But first…you might have to do some work to find out what your purpose truly is.
5 Tips To Rid Yourself Of The Mid-Week Slump
Tips to rid yourself of the Mid-week Slump
4 Things You Should Do First Thing For a Productive Day
Morning rituals to start your day off stress free
How To Navigate Wellness For The Millennial Woman
How to create a wellness routine you’re comfortable with.
Filter-free wellness: the importance of visiting a primary care physician
Scheduling routine appointments in the midst of glamorous wellness.
I tried Acupuncture For the first time, here’s what happened.
A holistic approach to wellness.