A holistic approach to wellness.
Tag: unapologetic self-care
Therapy Is not at all what I expected
Me: “Therapy finna be a breeze!”
Narrator: “Little did she know, therapy was NOT a breeze!”
How to focus on yourself without feeling selfish
Don’t be so quick to deny yourself the attention you need.
PMS Stress: How I prep for my monthly battle with premenstrual syndrome
For me, the hardest part about having a period each month is the week that comes before it. PMS is an evil that darkens my doorstep each month and I’m committed to beating it with some pre-PMS prep.