Ok ladies, we all know my mantra about self-care. Now, self-care mean many different things to many different people.
Tag: calm
3 New health & wellness trends to help beat the winter blues
For many people, the colder months can bring a surge of emotions: elation, comfort, and for some women… depression. Learn exactly what seasonal affective disorder is and a few new health and wellness
What I told myself when I started feeling overwhelmed by the New Year
The shotgun at the start of your year doesn’t mean that you need to take off like a track star. Gather your bearings and move at your own pace.