So, how can you hack and rewire your brain? Here are five tips.
Tag: mental wellbeing
Why Mental Health Is a Journey and Therapy Is Only One Part
New to therapy? Here are some ways to ground your expectations of the experience in reality.
Here Are 3 Tips To Make That Time Of The Month Much Easier
Try out these tips to make your cycle a breeze.
Reduce Your Stress With These 7 Self-Care Apps
Ok ladies, we all know my mantra about self-care. Now, self-care mean many different things to many different people.
Andrea Lewis Shines Her Light On Black Women and Wellbeing
Andrea Lewis talks her battle with depression and PCOS, telling the stories of black women and remaining authentic.
Here’s How To Make Sure You’re Engaging In Positive Self-Talk
Self-talk is constant in our daily lives and it’s important to ensure that you’re speaking to yourself in a kind manner
How Much Should You Exercise Weekly To Improve Your Mental Health?
There are levels to exercising for your physical and mental well-being.
Is Your Attitude Affecting Your Altitude?
How has negative self-talk impacted your ability to reach your goals? Maybe more than you think. Here are some tips for fighting your inner Debbie-downer with positivity.
Octavia Yearwood Is Using Her Traumatic Childhood To Inspire Others To Take Their Power Back
Octavia Yearwood wants to help others heal from their traumas.
The Steps You Need To Get The Closure You Deserve In Relationships
There are some questions you should ask yourself before seeking closure. Here, I share those questions and five tips for getting passed pain that’s affecting you in the present.