These ideas can help you relieve workout boredom and keep the motivation going for the rest of this year.
Tag: lifestyle change
5 Therapeutic Podcasts Guiding Black Women Towards Healing And Relaxation
Mental health is important. That’s why podcasts are growing in popularity and unsurprisingly, there are some that are bold enough to tackle the taboo topic of mental health in marginalized communities
5 Boss Habits Every Woman Should Set For Herself
If I know anything about myself, I know that I am one of those Type-A personalities, one of those overachievers who wants everything to go my way 100 percent of the time.
How Meal Prepping Can Help You Stay On Top Of Your Diet
One of my goals for the year has been to eat healthier and to cook at home more often.
From ‘Access Hollywood’ Host To Executive Producer: How Shaun Robinson Made The Shift
It’s never too late to change the game
To Splurge, or Not To Splurge? 7 Things you shouldn’t be cheap about
There are just some things that are worth paying extra for.
I Made Small Changes That Dramatically Improved My Life
LaChelle T. Parker, Lifestyle Strategist, shares the story of how she made small changes to get more from her life.