I say this often because it’s true: How you start your day is a huge indicator of how the rest of it will play out.
Tag: meditation
This Research Shows That A Morning Run Might Be More Effective Than Morning Meditation
Studies show that those who went for a run felt more energized and vigorous than those who meditated
Sanaa Lathan Opens Up About Her Self-Care Practices, Social Media Toxicity And Combating Rumors
Sanaa Lathan has faced her share of ups and downs and shares how she withstands the good and bad
Practice sound meditation with Latham Thomas
Practice sound meditation with Latham Thomas
Practice meditation with Latham Thomas
Practice meditation with Latham Thomas
What I told myself when I started feeling overwhelmed by the New Year
The shotgun at the start of your year doesn’t mean that you need to take off like a track star. Gather your bearings and move at your own pace.
6 Luxurious Black-Owned Candle Companies For Your Next Meditation, Spa Day Or Just Because
Take a look at these beautiful candles created by black owned brands.
A beginner’s guide to healing crystals
A beginner’s guide to healing crystals
7 Meditation tools that will enhance your calm
7 Meditation tools that will enhance your calm
Shine launches app for mindfulness and meditation in our hectic lives
Shine launches app for mindfulness and meditation in our hectic lives