Gaslighting is a psychological tactic employed by individuals who seek to exert control and dominance over others. By distorting reality and sowing seeds of doubt, gaslighters undermine their victims’ sense of self, ultimately asserting influence and power. Unlike more overt forms of manipulation, gaslighting thrives in subtlety, leaving its victims questioning their own perceptions and… Continue reading 15 Subtle Signs of Gaslighting and 8 Strategies to Protect Your Mental Health
Tag: mental wellness
7 Black History Books Celebrating Black Excellence
We present you with this list of seven authentic Black stories told by Black authors. If you haven’t already, be sure to add these books to your reading list.
Curly Nikki Launches BeHerSummit for Black Millennial Women
The BeHerSummit is going to be powerful!
How Black Mothers Can Practice Self Care
These tips will help you maintain excellent mental and physical health while taking care of your family.
Find the Best Therapist for Your Needs
These tips will assist you in choosing the best therapist who will improve your mental health.
Spiritual Director Dr. Crystal Jones Is Cultivating Safe Spaces For Black Women To Recenter and Love Themselves
Dr. Crystal Jones
Boost Your Mental Health With These 6 Self-Care Exercises
These positive characteristics of mental and emotional health allow you to participate in life to the fullest extent possible through productive, meaningful activities and strong relationships
How This Social Worker Is Making Mental Wellness Affordable For The Collective
How the Black community can make mental wellness affordable and accessible to all.
5 Ways To Fit Meditation Into Your Busy Day
5 ways to fit meditation practice into your busy day.
6 Inspiring TED Talks For Aspiring Entrepreneurs
Here are six messages worth spreading.