If you’re new to meditation, here’s how you can get started.
Tag: self-care rituals
Your 3-Step Evening Self-Care Routine
Having an evening self-care routine is great for your health, productivity, and mental energy.
Why Doing Less Is The Ultimate Act of Self-Care
The real purpose of self-care is not what you might think or even what you might have been doing. Actually, wellness is all about doing less and allowing yourself to feel more.
4 Ways To Invest In Your Well-Being Without Breaking The Bank
Self-care is a tool we can use to combat mental illness. You can jump-start your self care journey without breaking the bank. Here are four tips for prioritizing self-care on a budget.
5 Life Changing Lessons I Learned at Summit21
Summit21 was life changing! Here are a few gems that Teyonna La’Nez learned to help enrich and elevate her life.
Mariah Carey Bathes in Milk and Here’s How To Partake In The Luxurious Bath Trend At Home
Mariah Carey dished about bathing in milk and now you can too.