In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself.
Category: mental wellbeing
Exploring Alternative Healing Practices
As the world becomes more connected, people are seeking alternative ways to maintain their health and well-being. While traditional Western medicine remains the primary form of healthcare for Americans, many individuals are looking towards alternative healing procedures to supplement their wellness journey. Here are some alternative health approaches to consider. Before trying any of these… Continue reading Exploring Alternative Healing Practices
Benefits Of A Four-Day Workweek For Black Workers
Could Fridays become the mental health day that every black woman needs from work? The idea of a four-day workweek has been gaining momentum in recent years. The transition would be simple. Instead of working five days a week, employees would work four days, allowing them to have a three-day weekend. The concept has been embraced by some companies, and now, a new bill in Congress aims to make it a national reality.
Is Your Attitude Affecting Your Altitude?
How has negative self-talk impacted your ability to reach your goals? Maybe more than you think. Here are some tips for fighting your inner Debbie-downer with positivity.
Are You Living Your Best Life Or Best Lie?
People often present their best selves on social media, even when that imagery is far from the reality. If you’re comparing yourself to others based on their posts, it may be time to explore why.
Don’t Lose Your Song: Rediscovering Your Rhythm In This New Season
When anxiety sets in, it can be hard to keep your song and your hope. Hold on, sis.
The Steps You Need To Get The Closure You Deserve In Relationships
There are some questions you should ask yourself before seeking closure. Here, I share those questions and five tips for getting passed pain that’s affecting you in the present.
How Quitting My Corporate Job Helped Me Live My Best Life
Unlearning what you think you know in order to let your purpose guide you to your best life.
Gabrielle Union Shares How ‘Joy, Peace and Grace’ Is Opening Doors For Her Everywhere
Gabrielle Union Shares How ‘Joy, Peace and Grace’ Is Opening Doors For Her Everywhere