Black women are beginning to prioritize their mental health in all aspects. They are traveling the world, maintaining the “soft girl” persona, updating their skin care routines, doing low impact workouts and more. Overall, Black women are living their best lives unapologetically. Many Black women believe that the first step to achieving the highest level… Continue reading Black Celebrities Are Teaching Us The Best Mental Health Practices
Tag: positivity
Please, Leave Lizzo Alone
It seems that Lizzo’s curves and insane talent continue to threaten society. Conservative commentator and host, Candace Owens went on a transphobic and fatphobic rant recently. Owens, 33, retweeted a fat-shaming tweet by “fitness trainer”, Gina Botempo that featured the singer. Botempo included a nude photo of the Grammy-award singer and tweeted, “Obesity is on… Continue reading Please, Leave Lizzo Alone
How To Practice Gratitude And Mindfulness
Trust me, and you do not need a special occasion to give thanks. The benefits of practicing gratitude can be endless.
How To Start The New Year Off Right
This year has been very eventful and full of so many changes for me, good and bad, and I can say that I am ready to put 2018 to rest and start a new year.
How Fear Kept Me From What I Wanted In Life — And How I Manifested It Anyway
We always dream of having it all, but is it worth the hype we put ourselves through? Find out!
Is Your Attitude Affecting Your Altitude?
How has negative self-talk impacted your ability to reach your goals? Maybe more than you think. Here are some tips for fighting your inner Debbie-downer with positivity.