There are levels to exercising for your physical and mental well-being.
Tag: manage your anxiety
Why AM Workouts Can Increase Your Quality Of Life
Finding the motivation to work out is hard enough, but to get up early and do it is even tougher. Learn about the many benefits of working out in the morning before starting your day.
Don’t Lose Your Song: Rediscovering Your Rhythm In This New Season
When anxiety sets in, it can be hard to keep your song and your hope. Hold on, sis.
Here’s the tea on college and anxiety
Are you a college student or young professional looking for ways to hone in on your anxiety? I’m here to share my tips that I’ve learned in hopes that you can adapt them to your own life.
Therapy Is not at all what I expected
Me: “Therapy finna be a breeze!”
Narrator: “Little did she know, therapy was NOT a breeze!”
7 Nontoxic picks for holiday survival
Check out this list of seven clean items to help you get through the remainder of the holiday season with peace, beauty and joy!