Firstly, starting your fitness journey is commendable. But for many, the prospect of stepping into a gym for the first time can be overwhelming. The clanking of weights, hum of treadmills, and sight of seasoned gym-goers can evoke feelings of self-consciousness and intimidation. However, fear not, for conquering gym intimidation is a manageable task. Understanding… Continue reading New To The Gym? Here’s How To Combat Gym Intimidation
Category: Fitness
How Working Out Has Helped With Grief
Grief sucks. I wish there were a more elegant way to describe the feeling or feelings experienced, but “grief sucks” will do.
Pelvic Floor Exercises For Every New Mom
Incorporating pelvic floor exercises into their routine is crucial to help new moms regain strength and prevent potential issues.
Low-Impact Workouts For The Fourth Trimester
21Ninety outlines three simple yet effective low-impact workouts for mothers in their fourth trimester.
5 At-Home Workout Must Haves
To experience the perfect at-home workout session, you need several things. Here are five at-home gym must-haves.
5 Hacks to Incorporate More Exercise In Your Daily Routine
In the western world, fitness often equates to pain. As the saying goes, ‘no pain, no gain.’ Oftentimes, we wake up at the crack of dawn for a hot yoga class or cram in an hour of lifting after work. But in other cultures, exercise is thought to be a steady and consistent part of your everyday life.… Continue reading 5 Hacks to Incorporate More Exercise In Your Daily Routine
A Shy Girl Workout Routine For The Upper-Body
Here are four upper-body workout examples tailored for the shy girl looking to sculpt and strengthen her physique.
5 Simple Full-Body Workouts to Exercise Off Your Holiday Meal
Here are five simple full-body workouts to combat the sluggish feeling after the holiday seasons have passed.
5 Busy Girl Glute Exercises
For all of my busy queens out there, here are five busy girl glute exercises that are quick yet effective to add to your day-to-day.
The Best Gym Etiquette for Influencers
Discover the best gym etiquette for influencers. Learn why it’s crucial and explore three rules for respectful behavior in fitness centers.