If you type in intermittent fasting on any social network, from Instagram to TikTok, you’ll see endless discourse on this weight loss trend and its varying methods of execution. Fitness influencers share how many pounds they shed eating intermittently, while an audience follows. However, could time-restricted eating be (surprise, surprise) doing more harm than good?… Continue reading A Glorified Eating Disorder: Why I Stopped Intermittent Fasting
Tag: weight loss
Can You Take Ozempic While Pregnant? Here Are The Potential Risks
The overlap of Ozempic and pregnancy is quickly becoming an issue. The rising popularity of GLP-1 agonists, such as Ozempic, developed to help people manage Type 2 diabetes and obesity, has sparked media interest due to its weight reduction side effect, attracting the attention of celebrities and influencers alike. But can you take Ozempic while… Continue reading Can You Take Ozempic While Pregnant? Here Are The Potential Risks
Why You Should Increase Your Fruit and Vegetable Intake to Optimize Your Health
Getting into the habit of eating the recommended five to seven servings of fruits and vegetables each day, can help you increase your chances of living a long, healthy, and energized life.
Weight Loss From Scratch: This Lifestyle Blogger Created An Online Community To Help Others Achieve Their Wellness Goals
Lose weight the healthy way with these highly, interactive online weight loss programs.
Snack On This: Healthy Food Alternatives To Help Lose Weight
It’s pretty much a well-known fact that feeding our bodies small amounts of healthy snacks during the day is an excellent way to curb intense cravings, limit hunger, and avoid overeating throughout th
Octavia Spencer Is Our New Fitspo
She is committed to reaching her goals
Ra’Chel Sainfort Lost Over 120lbs And Is Sharing Her 5 Tips For Leading A Healthier Lifestyle
Being healthy is not all about what number you see on the scale
Go, girl! Why I dance naked in the mirror every day
Learn how dancing naked in the mirror plays such a huge role in my self-love journey.