If you type in intermittent fasting on any social network, from Instagram to TikTok, you’ll see endless discourse on this weight loss trend and its varying methods of execution. Fitness influencers share how many pounds they shed eating intermittently, while an audience follows. However, could time-restricted eating be (surprise, surprise) doing more harm than good?… Continue reading A Glorified Eating Disorder: Why I Stopped Intermittent Fasting
Tag: diet
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