In the western world, fitness often equates to pain. As the saying goes, ‘no pain, no gain.’ Oftentimes, we wake up at the crack of dawn for a hot yoga class or cram in an hour of lifting after work. But in other cultures, exercise is thought to be a steady and consistent part of your everyday life.… Continue reading 5 Hacks to Incorporate More Exercise In Your Daily Routine
Tag: fitness
Why You Need To Start Going on Hot Girl Walks
From girl dinner to girl boss, the internet is constantly generating verbiage to describe the complexity of the girlhood experience. It’s a unifying way to feel less lonely about the nuances of being a woman and share ways on how to be the most confident iteration of yourself. Hot girl walks are one of the… Continue reading Why You Need To Start Going on Hot Girl Walks
How To Sculpt Your Mom Butt
In the age of injections and BBLs, we’re practically conditioned to categorize our bodies and define ourselves by the value of our shape. There are some silhouettes society deems desirable, like peach shaped bums and full lips, or others society criticizes, like mom butts. Mom butts are a post-pregnancy phenomenon, a shape your bum takes… Continue reading How To Sculpt Your Mom Butt
Here’s The Truth Behind The Hip Dip Hype
From a snatched waist to a Brazilian Butt Lift booty, there are many ways in which social media attempts to dictate what our body is supposed to look like. It can inadvertently shame parts of us that are organic and totally wonderful, like the naturally occurring, inward curves known as hip dips. Hip dips have… Continue reading Here’s The Truth Behind The Hip Dip Hype
A New Take on Pilates May Just Be the Workout You’ve Been Looking for
Wall Pilates is a fresh spin on the traditional Pilates regimen, and it has taken the fitness world by storm.
What Supplements Should I Take? Essential Supplements For Women
Women have long been admired for their incredible stamina, grit, and prowess in juggling various obligations. However, in today’s fast-paced modern environment, ensuring that your bodies acquire all the nutrients you require to perform well can be difficult. Although a balanced diet and lifestyle choices are the cornerstones of good health, occasionally, you need a… Continue reading What Supplements Should I Take? Essential Supplements For Women
Creatine For Women: Take It Or Leave It?
Creatine is one of the most well-researched workout supplements on the market. According to the International Society of Sports Nutrition, creatine monohydrate is the most efficient ergogenic nutritional supplement currently available to athletes to increase lean body mass during training. They made this declaration after analyzing several existing studies on creatine. However, one question remains… Continue reading Creatine For Women: Take It Or Leave It?
What Is TikTok’s Sleeper Build And How Do I Get One?
It’s hard to stay on top of social media trends but TikTok tends to be the leading source these days for what’s hot — especially among Gen Z and Millennials. Many people take to the site to find tips on everything from beauty and wellness to fitness. These days, the trending topic in fitness is “sleeper… Continue reading What Is TikTok’s Sleeper Build And How Do I Get One?
Black Woman Wins $11.25 Million in Discrimination Case Against Equinox Gym
Fitness trainer and former bodybuilder Röbynn Europe has been awarded $11.25 million in damages in a discrimination lawsuit she brought against the luxury fitness chain Equinox. Europe worked at an Upper East Side location of the gym in New York City. She worked as a personal trainer manager between 2018 and 2019. But was fired… Continue reading Black Woman Wins $11.25 Million in Discrimination Case Against Equinox Gym
A Skinny Girl’s Guide To Getting Thick Naturally
Although the BBL era may be on its way out, many of the girls are still giving bawdy naturally through different weight gain practices. From Megan Thee Stallion to Chloe Bailey, this generation consistently is exposed to natural curves on social media. These women, who embrace their thickness, also preach body positivity and loving the… Continue reading A Skinny Girl’s Guide To Getting Thick Naturally