The importance of core strength and 9 workout videos for core strengthening.
Tag: healthy fitness
How To Tone Your Glutes For a Stronger Backside
Your glutes exist for more reasons than just looking good in your Fashion Nova jeans, sis.
5 Smoothie Hacks For Those On The Go
Enjoy the delicious creation without all the extra hassle.
Six Simple Exercises To Kick Your Fitness Up A Notch
It’s the perfect time of year to kick your fitness routines up a notch.
Not A Fan Of The Gym? Here Are 5 Exercises To Get You Fit Without A Membership
If you’re not one of those people who revel in the idea of setting your alarm before dawn, lacing up your sneakers, and heading out for a run, trust me — you are not alone.
Snack On This: Healthy Food Alternatives To Help Lose Weight
It’s pretty much a well-known fact that feeding our bodies small amounts of healthy snacks during the day is an excellent way to curb intense cravings, limit hunger, and avoid overeating throughout th
How This Young Entrepreneur Turned Her Stretch Studio Into A Successful Franchise
Hakika Wise, creator of CEO Kika Stretch Studios has found herself at the helm of a successful and growing enterprise.
Fun Workouts For Those Who Hate Exercise
I’m one of those people that know all of the health benefits that come from being fit and healthy, but when it comes to the actual act of doing the so-called “exercise,” I get a little sense of dread.