So, how can you hack and rewire your brain? Here are five tips.
Tag: self development
6 Wellness Platforms Created for Black Women’s Mental Health
If you’re in need of a place for specialized self-care support, check out these platforms that keep Black women’s mental health top of mind.
The 5 Habits Of Authentic Human Connection
In a post-pandemic world, how we communicate with each other makes all the difference in the world.
5 Books To Help You Be Confident in the Skin You’re in
5 books on confidence every Black woman should read.
Adding Crystals To Your Spiritual Practice Can Attract More Abundance
Here are some crystals to help you attract love and abundance in 2021.
Why Mental Health Is a Journey and Therapy Is Only One Part
New to therapy? Here are some ways to ground your expectations of the experience in reality.
Turn Your New Year’s Resolutions Into Daily Winning Habits
Practicing daily habits is essential in developing mental resilience, achieving goals, and emotional health not just in the New Year but throughout the entire year.
3 Pieces of Advice to Find Peace In Difficult Moments
While there is no one-size-fits-all approach to finding peace, it is attainable no matter the situation you’re going through.
6 Ways We Can Empower Ourselves Through Wellness
Here’s your daily dose of wellness inspiration.