Are you interested in Buti Yoga? Let instructor Jaynene Johnson get you together.
Tag: self healing
5 Healthy Ways to Battle Anxiety
If you’re currently struggling with anxiety, give yourself some compassion and remember everything is temporary.
My Favorite Book Taught Me How to Live a Happier Life, Unapologetically
I fell in love with reading at a young age, but when I came across Emako Blue, I found the strength to live.
Motivational Quotes by Revolutionary Black Women That Inspire Healing
In need of some extra motivation? Try these quotes from some of the most powerful Black women.
Harnessing the Healing Power of Music for Your Mental Health
This is what happens when we make music and creative writing part of our wellness routine.
The History of Walking as Self-Care and Revolution
Self-care can be found in the simplest ways for us, like walking—by ourselves and with others.