In need of some extra motivation? Try these quotes from some of the most powerful Black women.
Tag: spiritual health
Why AM Workouts Can Increase Your Quality Of Life
Finding the motivation to work out is hard enough, but to get up early and do it is even tougher. Learn about the many benefits of working out in the morning before starting your day.
The Most Powerful Inspirational Quotes (and Meditation Techniques) for Mindful Mamas
From health and wellness expert Gabriella Waters, here are the most powerful inspirational quotes (and meditation techniques) to help mindful mamas.
Throwing Out Emotional Baggage While Living Abroad
I transformed after I moved from New York City to Colombia when I realized I had to reconnect with my spirituality.
“Get it together” and the problem with Superwoman syndrome
This is for the women who’s all never seems to be enough.
What is Lotus Theory — creating your balance for holistic health
LOTUS THEORY
WHO WE ARE
Lotus Theory is a multifaceted company that incorporates both mental and physical health services. We believe that in order to achieve overall health and wellness, we have to work with our clients on a holistic level.
We are committed to treating our clients as whole individuals with unique needs – providing them with comprehensive emotional, mental and physical treatment in order to achieve sustainable health from within.
OUR MISSION
The Lotus Theory goal is to support individuals with creating a custom fit formula that will help them achieve holistic health and overall balance. Lotus Theory encourages clients to sustain their balance by incorporating everything they love to do while maintaining a total body healthy lifestyle. It is important to remember that the relationship between our mind and body is constant and cyclical. Lotus Theory helps you find a common language that flows smoothly and in turn creates sustainable overall health.
Meditation tips for beginners
Tips for Meditating
Major relationship keys: Trust, communication and transparency
Insights into three major ways to begin cultivating high vibration relationships with oneself and others.