Don’t let fear stop you from asking for the help you need.
Tag: therapy
Is Your Attitude Affecting Your Altitude?
How has negative self-talk impacted your ability to reach your goals? Maybe more than you think. Here are some tips for fighting your inner Debbie-downer with positivity.
Dr. Joy Harden Bradford Wants to Reduce Mental Health Stigmas within the Black Community
Dr. Joy teaches black women seeking therapy does not make you “crazy,” and it can change your life.
What I learned about myself after my first couple of visits to therapy
This article is about how therapy can spark an internal revolution to see how women could possible be holding themselves back and to cultivate better personal habits, i.e. not be in victim mode!
The Steps You Need To Get The Closure You Deserve In Relationships
There are some questions you should ask yourself before seeking closure. Here, I share those questions and five tips for getting passed pain that’s affecting you in the present.
Therapy Is not at all what I expected
Me: “Therapy finna be a breeze!”
Narrator: “Little did she know, therapy was NOT a breeze!”
How This Suicide Survivor Is Normalizing The Conversation About Mental Health In Communities of Color
It all started with a suicide attempt eight months after being diagnosed with major depression and generalized anxiety disorders, and after 10 years of struggling with suicidal thoughts.
5 Things to know before your first therapy appointment
Have you ever considered going to therapy? Let’s remove the stigma around therapy and take a step toward understanding our mental health needs. Here are five tips to help you get ready for your first therapy session.
Get ya mind right: The power in open conversations about mental health
mental health
13 ways to keep your long-distance friendships strong
If you're a college student like me, it's likely you live in two different places — your hometown and your college town. This means that long distance friendships are a constant challenge, as you're away from any group of friends for several months out of the year. How does one stay connected? It's challenging to… Continue reading 13 ways to keep your long-distance friendships strong